Articles & Resources
Discover the latest insights on revolutionary bodywork techniques, fascial release, and holistic healing.
Resistance Stretching in Hypermobility
What I've Actually Seen Work (and Not Work)So I keep getting asked about resistance stretching for hypermobile patients, and here's the thing - we're basically flying blind. Zero randomized controlled trials specifically on resistance stretching for HSD or hEDS. Zero....
How Combined Bodywork Techniques Address Fascial Restrictions
The human body responds to trauma and stress by creating protective patterns that, while initially helpful, can become problematic over time. At the heart of many chronic pain conditions lies the fascia—the body's connective tissue network that can accumulate around...
Understanding Fascial Restrictions: Why Traditional Massage May Not Be Enough
Pain is a complex phenomenon that often stems from sources beyond simple muscle tension. In recent decades, healthcare practitioners have increasingly recognized the role of fascia—the connective tissue network that surrounds and penetrates muscles, organs, and other...